Dave Goggins is a Navy SEAL living in Chula Vista, California. He joined the Navy as a 240 lb. Powerlifter.Certifications aren't a waste of time! This spring, I spent my free time attending a series of training sessions covering the basics of emergency and disaster communications. Although I've read tons of articles and books on emergency disaster communications, the instructor covered a wide range of topics ranging from refresher information all the way to topics brand new to me. At the end of each class, group discussions, questions, and a quiz reinforce the day's training.

DE Ryan Kerrigan Purdue: Kerrigan is 6'4" and 255 pounds with a motor that does not stop. A pass rush specialist at Purdue, Kerrigan has great strength and agility when rushing from the outside. Kerrigan is also above average against the run and has the smarts and instincts needed to become a star in the NFL.."You certainly try to funnel all your talent toward what makes the system click,&q