WHAT YOU CAN DO: Understand that specific training doesn happen in the gym. It happens when you work with a coach to practice the specific skills required in your given sport. So, tennis practice and your tennis lesson are where you go for training.Flags days: By losing their final game, the Oakland Raiders (88) lost an opportunity to win the AFC West. One key ahead: Can the Raiders curtail their rampant penalties? They set NFL records in 2011 with 163 penalties for 1,358 yards. "I've got to get it fixed, and I haven't yet," coach Hue Jackson said..

The Saints, rolling into the postseason on an eightgame winning streak, took their first lead of the night on Brees' 41yard touchdown pass to Devery Henderson less than 2 minutes into the second half. Then, the recordsetting quarterback completed 7 of 8 passes for 94 yards on another scoring drive, which he kept going by leaping over the line for a first down when coach Sean Payton made the gutsy call to go for it on