The winger is in the last year of his contract at Molineux and is one of the players that manager Stale Salbakken has agreed can go. He will also be cheaper than Matt Jarvis or Steven Fletcher but that still means around 5million. Everton and West Ham also like Kightly but Stoke have made enquiries and have the cash ready.And As for the Tire Flip, To say people shouldn't do it because of hip mobility is like me saying don't do your suggestions of a plank progressions because most don't have the core stability to do it and can hurt their backs. And the tire flip is great for teaching people how to deal with awkward loads, unlike dead lift which are always balanced. Anyway, I respect what you wrote and you clearly know what you are talking about, just my professional opinion is that there are many other exercises that are more "overrated" than the exercises you exampled..

Hese open toed shoes are not going to cramp the toes, and they will give your arch, heel, chil